dieting???

Arden Strachn: do not take diet pills! you are 13. and u are not overweight at all. if u want to lose weight just watch what you eat. cut out soda from your diet and drink lots of water. dont eat food with no nutritional value ie chips and candy. just eat healthier foods and if u have huge urges to eat, eat a fruit or some gum. also, dont eat right before you go to sleep, and try to exercise more

Tosha Tawney: Don't go on a full full diet. Just sign up for a gym membership. That outta do it. And watch what you eat and eat less. Hope it helps.

Benita Nancy: u are too young for that all u have to do is eat healthly and if u eat some cherries they will help u lose weight if u eat them on a daily baics

Leticia Laiben: Forget food plan I consume like a horse and I best weigh 9 stone. This is what works for me: Eat usually, if viable each 3 hours, while your frame realises that it is getting a consistent provide of meals it raises it is metabolism, burning e! nergy faster and is far much less prone to retailer energy as fats. When consuming attempt to consume plenty of top protein meals and do not pass too tough at the carbs. Try pass handy on trans and saturated fat even though you're allowed the abnormal deal with. Drink plenty of water! At least one gallon in step with day. Tea, espresso and fizzy beverages are O.K however they don' rely closer to your total water consumption. As for undertaking I perform a little gentle weight coaching 4 days per week and cardiovascular (I use a rowing computing device) 2 days per week with one days relaxation. There is a natural perception that doing cardiovascular undertaking on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well suggestion as muscle tissues burns plenty of vigour, even at the same time you sleep. You do not must end up Mr/Mrs universe however any fats tissue which you'll convert to muscle tissues is not going to best make! you seem larger however develop your metabolism. Getting lots! of sleep may be main while looking to construct muscle. Good Luck...Show more

Ermelinda Stalnaker: If you are taking birthcontrol (which is often perscribed to regulate your period or control acne.; it's not just for sexually active people, so please don' take offence,) that will cause you to gain weight. I gained twenty pounds when I started it, and my sister gained fourty.It could also be you've gained weight because you're getting close to or coming off of your period (during your period, your body retains extra water, causing you to gain a couple of pounds.)At your age, please do not think that you need to diet or go diet pills (which can be dangerous at your age.) Instead, cut back a bit on carbohydrates (breads and pastas,) drink lots of water, and go for brisk walks every day (quick walking is easier on your body than jogging.) If it becomes a major concern, speak to your doctor about options....Show more

Jerrod Guilfoil: Ok, be careful about choosing yo! u diets because 80% of diets are really dangerous. Diets don't work, Watewatchers does. So instead of a diet, just eat Waitwatchers food!