How do you get 'sex lines?'?

Ginny Trickett: This Site Might Help You.RE:How do you get 'sex lines?'?You know how your torso kind of goes into a V near you pelvis, how do you get that? I've been working out, doing situps and stuff but it only appears if I tense it. How do I get that toned look?...Show more

Ignacio Imbier: If you're talking about getting sculpted, "cut" obliques, the key is diet first and then you'll get results from doing exercises to target the waist area.I was able to learn that from a good site I found. Just check out that guy's bod. He's ripped and so HOT!But, back to my point, there's great workout and diet tips to help you out. Check it out here...http://www.best-abs-exercises.comGood luck!...Show more

Angel Klym: First of all, u got to have little fat on your torso,....that's the only way to define muscles and sculp a v-shaped torso..sex lines develop when u r a child.....so you should do fat burn training and muscle building!!!MEN'S HEALTHSculpt a V-Shaped TorsoY! our Goal: The Illustrious VYour Time: 30 MinutesEven if you're unfamiliar with unilateral training, you practice it every day. Any movement in which your arms or legs function independently â€" even walking â€" is unilateral. Certain single-arm or single-leg exercises, such as the single-arm bench press, require a great deal of balance and thus limit the amount of weight you can lift. Others, like most of the moves in this workout, help you lift more by focusing your strength on one limb.Related ArticlesYour Checkout Points» More exercises Articles "Think of it this way: If you were to perform a row using two arms, you might grab a pair of 30-pound dumbbells. But use just one arm and you could probably handle a 50-pound weight," says Robert Dos Remedios, C.S.C.S. This workout includes a mix of single-arm and traditional two-arm exercises to help you pack on muscle and eliminate imbalances. The benefit, says Dos Remedios, is that you'll build a more balanced body in strengt! h and appearance. You'll train 3 days a week, resting at least! a day between workouts and alternating between Workout A and Workout B. Refer to the set and repetition protocols on the flip side of this poster and rest for 60 to 90 seconds between sets.The Payoff Wider Lats Performing the single-arm pullup demands nearly superhuman strength, which is why so few men attempt it. But you can still emphasize one side of your body at a time â€" and build bigger latissimus dorsi â€" with the side-to-side pullup in this workout.Bigger Muscle Just because you can't see a muscle in the mirror doesn't mean you should ignore it in the gym, especially when your goal is building a V. The exercises in this plan develop your back while building your shoulders, abs, and arms.A Harder Core The corkscrew and side bridge reach in this workout condition the rectus abdominis â€" a.k.a., the six-pack muscle â€" and the obliques, located along the sides of your torso. The result: a powerful midsection that looks great from every angle.Side-To-Side Pullup Gra! b a chinup bar with an overhand grip, your hands wider than shoulder width. Pull yourself up and to the right with the goal of bringing your chin to your right hand. Lower yourself. Next, pull yourself up and toward your left hand, then lower yourself.The plan: Do four sets of five repetitions with each arm in weeks 1 and 3. In weeks 2 and 4, perform five sets of three reps with each arm. If you can't complete all the repetitions, place a step or bench under the bar so you can step up to the bar and complete the negative, or downward, portion of each rep. Dumbbell Single-Arm Row Holding a dumbbell in your right hand, place your left hand and knee on a bench. Your right arm should be straight and hang just in front of your shoulder. Keeping your back flat and your right elbow close to your body, pull the dumbbell up and back toward your hip. Pause, then slowly lower the weight.The plan: Perform four sets of 10 repetitions with each arm in weeks 1 and 3. Do four sets of five ! reps with each arm in weeks 2 and 4. Push Press Stand with a light barb! ell across the front of your shoulders, your hands slightly wider than shoulder-width apart and your elbows pointed straight ahead. Bend at the hips and knees to descend about 6 inches, then quickly rise back up and explosively push the weight overhead until your arms are fully extended. Lower the weight to the starting position.The plan: Do four sets of eight repetitions in weeks 1 and 3. Perform four sets of five reps in weeks 2 and 4. Dumbbell Corkscrew To Single-Arm Cuban Press Stand holding a dumbbell in your right hand. As you squat, rotate your torso to the left and reach behind your left leg with your right hand. Push back up, twisting your torso to the right and bending your right arm 90 degrees. Leading with your elbow, lift your arm until you're standing and your elbow is in line with your shoulder. Now rotate the weight up until your forearm is vertical, then press the weight overhead. Return to the starting position. The plan: Do four sets of eight reps with e! ach arm in weeks 1 and 3. Perform four sets of six reps with each arm in weeks 2 and 4.Cable Single-Arm Pulldown Attach a stirrup handle to the cable of a lat-pulldown machine. Grab the handle with your right hand so your palm faces left and sit on the seat. Keeping your back straight, pull the handle down to the right side of your chest. Resist the weight back to the starting position. The plan: Perform four sets of 10 repetitions with each arm in weeks 1 and 3. Do four sets of six reps in weeks 2 and 4. Seated Row to Chin Attach a lat pulldown bar ...Show more